Garden Cress Seeds are very high in nutritive value and revered in Ayurveda Medicine. It is loaded with protein, linoleic & arachidic fatty acids. High in Iron and Folic Acid, it can assist people who have Iron deficiency anemia. It contains Calcium, Ascorbic Acid, Tocopherol, and Beta-Carotene which helps improve the immune system. Also contains phytochemicals that resemble estrogen, which helps regulate menstruation & stimulate milk production in lactating mothers.*

SUGGESTED USE: Boil 2 Tbsp of seeds with milk or water to relieve bloating, irregular periods, estrogens deficiency.