21st Century Omega-3 Fish Oil 1200 mg Softgel provides 360 mg of total Omega 3 fatty acid comprising of EPA and DHA. EPA and DHA are important Omega-3 fatty acids that support cardiovascular health as well as being important components of the cells in the body. These omega-3 fatty acids help maintain cholesterol levels which are within normal range. 21st Century's Fish Oil contains the highest quality molecularly distilled fish oil concentrate. Fish oil is a rich source of omega-3 fatty acids which may be helpful in supporting the health of the heart and cardiovascular system. The benefits of fish oil for heart health include improved cholesterol levels, reduced triglycerides, healthy blood pressure and plaque prevention. It is free from artificial colors and flavors. This dietary supplement is suitable for adults who want to support their overall health and well-being.